Gingery kale smoothie

You  can barely taste the kale in this smoothie but it provides nutritional value and a bright green colour to the drink. It is is also a good way to get your fruit intake on a cold day, thanks to the warmth of the ginger.

Servings: 2-3

Ingredients

a handful of kale, chopped or shredded into small pieces (you do not have to chop it very finely but if the pieces are too large they might not blend properly) 

a handful of green grapes

1 medium apple, unpeeled, chopped

1 tablespoon chopped ginger

Method

Place all the ingredients in a blender or food processor along with 1  - 1 1/2 cups water and blend until smooth. If it is too thick, dilute with some water. Serve freshly made.